FAQ

You’ll find ample parking in the lot.

There are a few designated “visitor” parking spaces in the front along Kildaire Farm Road; however, you may park in any available space.

Typically, normal office hours are from 8:30 a.m. to 4:00 p.m., Monday through Friday.

When you enter the portal, you will see available appointment slots in real time, or you can call/text to request a time.

Yes. I do offer limited evening hours and Saturday morning appointments by request.

I offer evening hours from 7 p.m. to midnight.

I offer Saturday hours from 7 a.m. to 1 p.m.

Note: These hours are by request only and on a limited basis.

Yes. I offer telehealth sessions through a secure, HIPPA-compliant platform called SimplePractice.

Session times vary based on type and content.

Individual:  60 minutes

Diagnostic:  90 minutes

Yes. I am currently in-network with Blue Cross/Blue Shield and Aetna insurance. You must submit your copay/coinsurance at the time of service.

**Those with insurance other than BCBS and Aetna are responsible for any charges incurred.

I will provide you with the necessary information to submit to your provider for possible reimbursement; however, I have no way of knowing what your particular insurance provider will reimburse and cannot answer questions about that aspect of billing.**

You may contact me by clicking below:

contact

In your session, we’ll work on various aspects of a treatment plan that I’ve created specifically for you, composed of research-based therapy modalities best-suited for your needs.

Our topics can include education about your situation, essential skill building that includes coping skills, progressive muscle relaxation, mindfulness/meditation work, journaling, and many other possibilities.

Yes. I design these to keep you focused and on track between sessions.

Because I tailor it to your specific needs, not all clients will have the same assignments.

No single modality works well in every case or for every client/couple because you’re all unique.

I’m an eclectic therapist – I use various modalities depending on your specific needs.

Commonly, I may integrate combinations of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), or Motivational Enhancement Therapy (MET).

We may also incorporate SYMBIS (Save Your Marriage Before It Starts) and the Gottman Relationship Checklist for couples. If we use these, each of you will complete them separately.

Not at all! There is still a dark cloud that lingers over counseling – especially marriage/couples counseling.

I encourage all couples to work on their relationships and to find other couples as mentors. No matter where you are in your relationship – from a few months to 25 years or more – you can always improve your relationship, and you can benefit from help along the way.

Do you see a doctor only when you’re very ill? Perhaps in some instances, that’s true, but most of us have regular check-ups throughout our lives. The same should be true for your mental health.

I ask only one thing of you: be present in your sessions. What does that mean?

Be ready to engage in conversation, explore, reflect, discover/rediscover, be attentive and focused to the best of your ability.

Come in with a desire to do the work needed to make lasting and effective changes in your life.

Be willing to learn new skills, answer tough questions, and be honest – not only with me but, more importantly, with yourself.

I’m here to help you – to encourage you – to cheer for you as you make progress and discover new things about who you are and what you want to do with your life. (Yes – you may not realize it now, but you’re here for a reason – a purpose!) 

My desire for you is to live life intentionally and purposefully.